FrequentlyÂ
AskedÂ
Questions
(FAQ)
Who should be strength training?
Anyone from 18 to 80 should be strength training. It’s one of the best ways to improve posture, build stronger bones, burn more calories, and prevent common injuries. Strength training also supports better mood, lower stress, and higher confidence in your day-to-day life.
Will strength training make you bulky?
No, strength training on its own will not make you bulky. Building a lot of size requires very specific training, years of consistency, and intentionally eating in a calorie surplus. For most people, strength training creates lean, defined muscle and a stronger, more athletic look.
Why does personal training cost what it cost?
You’re not just paying for an hour in the gym—you’re paying for someone who’s thinking about your progress even when you’re not there. I look at where you are now, what your body needs, and what your goals are, then build a plan so you can train safely and keep moving forward week after week.
What type of payments do you accept?
We accept all major credit cards. Monthly memberships are set up as subscriptions and require a card on file, which is billed each month so your training continues without interruption.
HOW TO GET STARTED?
Why ELUTRA?
The name ELUTRA is a tribute to my roots on the island of Eleuthera in the Bahamas. Though the years have softened my accent and changed my stride, my heart remains anchored to the warmth and resilience of my home. Elutra is more than a name. ELUTRA is the strength of the Bahamas that I carry with me and share through every session at this studio.